Heal & Empower Yourself

Identify, Release, Move on

12 week online meditation class
Mark your calendar and sign up!
Starting date: March 4th @ 9am or 7pm
We will meet each week for 30 - 45 minutes via zoom

Each week we will do a different meditation to a different topic and learning about our energy system.
For Example:
-Chakra balancing and color Meditation.
-The Lord’s Prayer and the 7 chakras Meditation
-Energetic Harmonization Meditation
-Self-Mind Clearing Meditation
-Hara Alignment Meditation
-Heart Centered Meditation
-Light Meditation
-Self-Love Meditation
-Body Scan Meditation

Benefits of meditation:
Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.

Introductory Price: $49 instead of $99 (only for a short time of period) 
contact Heal & Empower Yourself at Gabriele.Schlumpberger@gmail.com or send a text to 6785495724 to register and get more information