Identify, Release, Move on
12 week online meditation class
Mark your calendar and sign up!
Starting date: March 4th @ 9am or 7pm
We will meet each week for 30 - 45 minutes via zoom
Each week we will do a different meditation to a different topic and learning about our energy system.
-Chakra balancing and color Meditation. -The Lord’s Prayer and the 7 chakras Meditation -Energetic Harmonization Meditation -Self-Mind Clearing Meditation -Hara Alignment Meditation -Heart Centered Meditation -Light Meditation -Self-Love Meditation -Body Scan Meditation
Benefits of meditation:
•Gaining a new perspective on stressful situations. •Building skills to manage your stress. •Increasing self-awareness. •Focusing on the present. •Reducing negative emotions. •Increasing imagination and creativity. •Increasing patience and tolerance.
Introductory Price: $49 instead of $99 (only for a short time of period)
contact Heal & Empower Yourself at Gabriele.Schlumpberger@gmail.com or send a text to 6785495724 to register and get more information